Sometimes our mind protects us from painful thoughts and feelings even though it is in our best interest to face these head-on. Stare into the eyes of the Barn Owl in the image and ask the questions "What is it that I am not seeing?" Then close your eyes and wait for an answer, this may come as an image, or a word, a thought, a feeling, sound or smell. Breathe into it and ask more questions until you understand what needs to change. Wisdom of the barn owl Suspend yourself bet